nutricook 2 - Page 30

Includes preset food menu items.
WARNING! Times are estimated and based on average sizes and weights.
ALWAYS use a meat thermometer to ensure that the meat, poultry and fish are
cooked thoroughly before serving.
NOTE: Frying smaller batches will result in shorter cooking times and higher food
quality. Adjust air frying temperatures and times as necessary to suit your taste.
NOTE: Unless food is pre-packaged and pre-oiled, for browned and crispy results,
all foods should be lightly oiled before air frying.
FOOD TEMP
AIR FRY
TIME
ACTION
Root Vegetables, 2 - 3 cups fresh
(roasted)
190°C
15 - 20 min
toss with oil, shake
3x
Asparagus, 2 - 3 cups, fresh thin stems 190°C
7 - 9 min
spray with oil, shake
2x
Green Beans, Sugar Snap Peas,
2 - 3 cups fresh
190°C
7 - 9 min
spray with oil,
shake 1x
Broccoli, 2 - 3 cups fresh (roasted) 190°C
5 - 7 min
spray with oil, shake
3x
Brussels Sprouts, halved, 2 - 3 cups
fresh
190°C
8 - 10 min
spray with oil, shake
2x
Butternut Squash, seeded,
1/2 inch chunks, 2 - 3 cups fresh
190°C
15 min
spray with oil, shake
3x
Fennel, fresh, chopped, 2 - 3 cups
fresh
190°C
7 - 9 min
spray with oil, shake
2x
Fried Sweet Potato Fries
(fresh, hand cut, 1/8 to 1/4-inch thick)
200°C
13 - 15 min
spray with oil, shake
3x
Air frying chart.
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