24
hOW TO PREPARE
BABY FOOD
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• Making homemade baby food with your Omega can be very rewarding knowing that
you are giving your baby fresh produce that is nutritious and easily digestible. This also
gives your baby regular chances to experience a wide variety of textures and tastes
without articial preservatives or additives.
• Start by cooking the vegetable or fruit. Either steam, bake, or boil. Steaming maintains
the most nutrients.
• For Fruits: apples, pears, peaches, plums, mangoes and strawberries, all puree well.
• For Vegetables: potatoes, carrots, yams, broccoli and squash, all puree well.
• Turn [ON] machine. Spoon the cooked vegetable/fruit down the chute with some
of the cooked liquid. Adding the liquid helps preserve any nutrients that may have
released into the water during cooking.
COFFEE GRINDER
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• Turn [ON] machine. Place coffee beans into the chute at a slow steady pace. The
beans will come out nely ground. Do not add too many beans at a time. There should
be no need to grind the beans twice.
• If the coffee bean has a high oil content, you may want to dry the bean out overnight
in order to process it easier.
The above recipes are made using the items below.
Blank Cone Auger
Drum
Round
Nozzle
Blank End
Cap
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