Omron MC-301 - Page 8

99
°
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98
°
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97
°
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99°
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98°
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97°
.9
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1 2 3 4 5 6 7 8 9
10
11 12 13 14 15 16 17 18 19 20
21 22 23 24 25 26 27 28 29 30 31
32 33 34 35 36 37 38 39 40 41 42
DATE
DAY OF CYCLE
TEMPERATURE READINGS (°F)OBSERVATIONS
& SITUATIONS
R
PREVIOUS CYCLES: LONGEST
SHORTEST
NAME: MONTH THIS CYCLE
RECORD THESE
OBSERVATIONS &
SITUATIONS DAILY:
MUCUS:
dry liquid clear
moist slippery opaque
wet yellow sticky
thick scant tacky
lubricative abundant spotting
OTHER OBSERVATIONS:
cervix changes breast changes
abdominal pain mood changes
sick days
SITUATIONS THAT CAN ALTER
TEMPERATURE:
sore throat vomiting activity
cold, flu diarrhea traveling
fever anxiety toothache
sunburn medications alcohol
elec. blanket sleep disturbances
x = YOUR PERIOD
•
= DAILY TEMPERATURE READING
= INTERCOURSE
•
PLEASE ENLARGE GRAPH 175% FOR BETTER VIEWING.