Onida POWERGRILL 20 - Page 18

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MICROWAVE OVEN MICROWAVE OVEN
6. BHINDI MASALA
Ingredients:
Bhindi Ladies fingers 250 gms or 500 gms
Chilli Powder 1 tbsp or to tasted
Grated fresh coconut ½ cup
Corianders Chopped 2 ½ tbsp
Dhania jeera powder 2 tbsp
Oil 1 tbsp
Sugar 2 tbsp
Salt To taste
Method:
1 In a microwave safe bowl, and all mix ingredients and mix well and sprinkle 1 tbsp
of water over them.
2 Set the auto cook menu.
• Stir in between.
7. MUTTER - PANEER.
Weights 200 gms 400 gms 600 gms
Ingredients:
Green Peas 150 gms 350 gms 550 gms
Panner ¼ cup ¼ cup ¼ cup
Tomato Puree 4 tbsp 4 tbsp 4 tbsp
Water As required As required As required
Oil 3 tbsp 3 tbsp 3 tbsp
Salt To taste To taste To taste
To be ground into paste
1 Onion, 2 tbsp fresh coconuts grated, 2 cloves garlic, 2 tbsp dhania-jeera seeds,
ginger {few}, whole red chilies 4 tsp
Method:
1 In a microwave safe bowl, add all mix ingredients and pasted ,mix well.
2 Set the auto cook menu .
• stir in between.
16. GRILLED CHICKEN PIECE.
Ingredients:
Chicken Piece 200 gms 300 gms 400 gms 500 gms 600 gms 700 gms
For Marinate
Garlic-ginger paste 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp
Garam Masala 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp
Lemon Juice 1 tbsp 1 tbsp 1 tbsp 1-2 tbsp 3 tbsp 3 tbsp
Red chili powder 2 tbsp or 2 tbsp or 2 tbsp or 3-4 tbsp 4 tbsp or 4 tbsp or
to taste to taste to taste or to taste to taste to taste
Salt To taste To taste To taste To taste To taste To taste
Red color Few Few Few Few Few Few
drops drops drops drops drops drops
Method:
1 Wash the chicken piece and make diagonal-incisions all over it.
2 Mix all ingredients of the marinade. Add the chicken piece and Refrigerate for 1
hour.
3 Put the chicken piece into the microwave safe bowl (covered) “and set the auto
cook menu.
• stir in between.
• Now brush with oil and grill for 4-5mins. Stir in between.