22
19
MICROWAVE OVEN MICROWAVE OVEN
8. SPROUTED MOONG.
100 gms to 300gms Moong is soaked overnight .Take the soaked sprouted moong In
bowl, add water. Stir in between . Check the amount of water for 100 gms of moong
use 3-4 cups of water.
9. STEAM RICE.
Ingredients:
Steam rice 1 cup {150gms}
Water 2 ½ cup
Salt To tasted
Method:
1 In a microwave safe bowl {without lid}, add all mix ingredients and mix well.
2 Set the auto cook menu.
• stir in between.
10. VEG. PULAO
Ingredients:
Rice 1 cup {150gms}
Mix veg ½ cup {Carrots ,beans, matter }
Water 2 ½ cup
Dry fruits 4tbsp
Pulao Masala 2tbsp
Oil 3tbsp
Salt To taste.
Method:
1 Wash and soak rice for 30 mins. Cut the veg into small pieces.
2 In a microwave safe bowl {without lid}, add all mix ingredients and mix well.
3 set the auto cook menu
• stir in between.
15. GRILLED CHICKEN WING
Ingredients:
Chicken Wing 200 gms 300 gms 400 gms 500 gms 600 gms 700 gms
For Marinate
Garlic-ginger paste ½ tbsp ½ tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp
Garam Masala 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp
Lemon Juice 1 tbsp 1 tbsp 1 tbsp 2 tbsp 3 tbsp 3 tbsp
Red chili powder To taste To taste 3 tbsp or 4 tbsp or 4 tbsp or 4 tbsp or
to taste to taste to taste to taste
Salt To taste To taste To taste To taste To taste To taste
Red color Few Few Few Few Few Few
drops drops drops drops drops drops
Method:
1 Wash the chicken wing and make diagonal-incisions all over it.
2 Mix all ingredients of the marinade. Add the chicken wing and Refrigerate for 1
hour.
3 Put the chicken wing into the microwave safe bowl (covered) “and set the auto
cook menu.
• stir in between.
• Now brush with oil and grill for 4-5mins. Stir in between.
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