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Ways to disconnect
• Dashboard: Set a daily limit for how long each app can be
used on your device that day. When the time limit is reached,
the app is paused for the rest of the day.
• Bedtime mode: Once enabled, the screen converts to
greyscaleandallnoticationsoundswillbemuted.Thisfeature
helps you disconnect from your device and avoid interruptions
during a scheduled period of time.
• Focus mode:Congureascheduletoavoidreceiving
noticationsandotherdistractionsfromyourphoneduring
that time. You can select apps that you want to exclude from
the schedule.
Reduce interruptions
• Managenotications:TurnnoticationsON/OFForsetthe
visual/sound alerts you receive for each app.
• Do not disturb: Set a schedule to silence the sounds and
vibrationofyourdeviceforallcontactsandnotications.
You can create a list of exceptions that will continue to send
notications.
Parental controls
Supervise your children’s digital life with Google’s Family Link app.
Youcanchooseapps,setcontentlters,keepaneyeonscreen
time, and set screen time limits for them.
DIGITAL WELLBEING AND PARENTAL CONTROLS
←
Settings > Digital wellbeing and parental controls
You can monitor and manage your digital habits by getting a daily
view of your digital usage on the Dashboard. You can also set
your device to supervise your children’s digital life.
Your Digital Wellbeing tools
• Daily timer: Tap the time value in the daily chart to see how
long each app has been opened and used that day.
• Notications:Taptoseehowmanynoticationshavebeen
received from each app that day.
• Unlocks: Tap to see how many times each app has been
opened that day.