Orbit Fitness Starstrider User Manual

Lists and identifies all spare parts included in the carton for assembly.

Details lifting the computer bracket and tightening specific bolts and washers.

Covers securing side covers and attaching the safety key.

Instructions on how to fold the treadmill for storage using the pneumatic cylinder.

Instructions on how to safely unfold the treadmill for use.

Details the console display elements and information shown.

Explains the purpose and operation of Start/Stop, Program, Mode, Speed, and Incline buttons.

Explains the display of speed, time, distance, calories, and incline.

Details how to adjust speed and incline using buttons and quick keys.

Lists the ranges for time, distance, calories, speed, pulse, and incline displays.

Explains how to use the pulse sensor and the data range.

Provides a chart detailing speed and incline settings for various workout programs.

Steps for operating the treadmill in manual mode, including speed and incline adjustments.

Sets parameters for countdown time, calorie, and distance modes.

Guide for using the body fat tester and interpreting results.

Information on the automatic power saving mode and how to resume the system.

Recommendations for exercise frequency, duration, and intensity, including consulting professionals.

Standards for different user fitness levels based on speed.

Guidance on performing a 5-10 minute warm-up to prepare muscles for exercise.

Details specific stretching exercises for hamstrings, quadriceps, and inner thigh muscles.

Procedures for correcting treadmill belt drift to the left or right using adjusting bolts.

Steps to adjust the belt tension to ensure moderate tightness after use.