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Please consult professional staff before do exercise. He can help recommendation exercise
rate/intension and time according to your age and health condition. When running, if you feel chest
tightness or chest pain, irregular Heartbeats, short of breath, dizziness or other unwell, please stop
immediately! And consult professional before you want continually to do exercise. If you often use
treadmill, you can choose normal walk speed or jog speed.
If you have no experience or can't make sure the best testing speed, you can reference below
standard:
Speed 0.8-3.0 km weak constitution people.
Speed 3.0-4.5 km sedentary or not often exercise people.
Speed 4.5-6.0 km walking quickly people.
Speed 6.0-7.5 km fast walk people.
Speed 7.5-9.0 km jogger.
Speed 9.0-12.0 km intermediate speed runner.
More than 12.0 km excellent runner.
ATTENTION：It is suitable for walker to choose less than or equal to 6 km speed.
Warm-up Exercise
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