UNDERSTANDING THE RESISTANCE SYSTEM
Resistance Levels
The Resistance Levels are adjustable from Level 1 to 24 by SELECT on the computer.
Level 1 = Very Light Resistance
Level 24 = Heavy or Strong Resistance
Watt
A watt is an electrical term to explain how powerful an electric current is.
Your Origin OR1 Rowing Machine resistance system is electrical. The computer simulates watts calculated from the Resistance Level & SPM over Time.
The computer WATTS display will increase the faster you row.
SPM
SPM is an abbreviation for “Strokes Per Minute”.
Pull 80 cm
It is important for the Watts Test below that you accurately pull a distance of 80cm per stroke. To achieve this we suggest that you request the help of a friend.
First ~ While correctly seated on the Origin OR1 Rowing Machine comfortably, find your start position. Your friend can now mark the position.
Next ~ Measure a distance of 80cm (i.e.80cm or 800mm) and once again your friend can mark this end position.
Practice ~ With your friend help please practice your 80cm strokes at 30 SPM until you are confidant that your speed and distance is accurate.
Watts Test
An example of how to use the chart to test the accuracy of your resistance system is as follows:
1) Set the computer Resistance Level at Level 9.
2) Row the Origin OR1 Rowing Machine at 30 SPM at a measured distance of 80cm per stroke.
3) Test Results = The WATTS display on the computer should now read 100 ± 10% (i.e. 90~110 watt).
This Chart illustrates the Resistance System relationship between Watts & the Resistance Levels at varied SPM
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