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Essential health advice and safety guidelines before and during use.
Procedures for regular cleaning, inspection, and upkeep of the rowing machine.
Machine usage limits, dealer contact, and warranty receipt importance.
Instructions for safely mounting and adjusting heel rests and foot straps.
Adjusting computer angle, air vent direction, and handlebar storage.
Step-by-step instructions for releasing the foot straps after a workout.
Correcting over-reaching, bent arms, and wrist posture for optimal technique.
Proper pulling technique, elbow position, and avoiding knee lock during the stroke.
Explains various displays including Meters, SPM, Calories, Watts, Time, and Pulse.
Details the usage of MENU, RECOVERY, SELECT, ENTER, and START/STOP/RESET keys.
Details on auto power functions, battery status, and heart rate monitor compatibility.
Explains the 24 resistance levels and the concept of Wattage measurement.
Defines SPM, 80cm pull test, and guidance for performing the Watts Test.
Coverage details for frame parts failing due to defects within five years.
Coverage details for all other parts failing within two years of purchase.
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