10
COOKING GUIDE
BEANS
Green Pea (Dry) Vary by Quantity and Recipe 30
Lentils Vary by Quantity and Recipe 20
Beans Vary by Quantity and Recipe 35
Garbanzo Beans Vary by Quantity and Recipe 40
FRESH VEGETABLES
Chard 150 ml 4
Celery 150 ml 4
Asparagus 150 ml 2
Spinach 125 ml 2
Mushrooms 150 ml 4
Whole Potatoes 250 ml 15
Small Potatoes 250 ml 10
Green Beans 250 ml 10
Beets 500 ml 20
Cabbage 150 ml 4
Whole Tomatoes 125 ml 2
Chopped Carrots 125 ml 3
Whole Carrots 125 ml 6
Green Peas 150 ml 4
Broccoli 150 ml 2
Corn on the Cob 250 ml 4
Whole Cauliflower 375 ml 4
Cauliflower in Pieces 150 ml 2
Beans 150 ml 6