PaceMaster Bronze Basic - Page 24

24
Program Specifications
GLUTE TONER
Level Speed Incline
Min Max Min Max
1 1.8 2.6 0.0 4.0
2 2.4 3.2 0.0 4.0
3 3.0 3.8 0.0 4.0
4 3.6 4.4 0.0 4.0
5 4.2 5.0 0.0 4.0
6 4.8 5.6 0.0 4.0
7 5.4 6.2 0.0 4.0
8 6.0 6.8 0.0 4.0
9 6.6 7.4 0.0 4.0
FAT BURN
Level Speed Incline
Min Max Min Max
1 1.2 2.8 1.0 5.0
2 1.8 3.4 1.5 5.5
3 2.4 4.0 2.0 6.0
4 3.0 4.6 2.5 6.5
5 3.6 5.2 3.0 7.0
6 4.2 5.8 3.5 7.5
7 4.8 6.4 4.0 8.0
8 5.4 7.0 4.5 8.5
9 6.0 7.6 5.0 9.0
ENERGY BUILDER
Level Speed Incline
Min Max Min Max
1 1.4 2.6 0.0 6.0
2 2.0 3.2 0.0 6.0
3 2.6 3.8 0.0 6.0
4 3.2 4.4 0.0 6.0
5 3.8 5.0 0.0 6.0
6 4.4 5.6 0.0 6.0
7 5.0 6.2 0.0 6.0
8 5.6 6.8 0.0 6.0
9 6.2 7.4 0.0 6.0
INTERVAL TRAINER
Level Speed Incline
Min Max Min Max
1 1.6 2.8 0.0 6.0
2 2.2 3.4 0.0 6.0
3 2.8 4.0 0.0 6.0
4 3.4 4.6 0.0 6.0
5 4.0 5.2 0.0 6.0
6 4.6 5.8 0.0 6.0
7 5.2 6.4 0.0 6.0
8 5.8 7.0 0.0 6.0
9 6.4 7.6 0.0 6.0
GLUTE TONE
R
Main Workout
Warm up Cool down
FAT BURN
Main Workout
Warm up Cool down
ENERGY BUILDE
R
Main Workout
Warm up Cool down
INTERVA
L
TRAINE
R
Main Workout
Warm up Cool down
NOTE: Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time
and intensit
y
level.