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General| Brand | PaceMaster |
|---|---|
| Model | Platinum Pro VR |
| Category | Treadmill |
| Language | English |
Essential safety guidelines for operating the treadmill, including warnings about usage, maintenance, and operation.
Guidelines for setting up the treadmill, including space, power, and outlet specifications.
Details on how the treadmill is packaged and the components included in the shipment.
Lists the necessary tools for assembling the PaceMaster treadmill.
Critical information on proper grounding to prevent electrical shock and ensure product safety.
Instructions for attaching the control panel, connecting wire harnesses, and securing the treadmill components.
Completing the treadmill assembly by installing the water bottle cage and motor cover.
Steps to test the treadmill's functionality after assembly, including belt movement and incline testing.
Explanation of the function of each button on the PaceMaster control panel, including Incline, Speed, and mode selectors.
Description of the safety key's function as an ON/OFF switch and emergency stop mechanism.
Details on the various display windows (TIMER, PROFILE, SPEED, INCLINE) and indicator lights (Set Weight, Set Age).
Guidance on starting to use the treadmill, including hand placement and safety key insertion.
Instructions on how to set the treadmill to operate in either English or Metric units.
How to input user weight and age for accurate calorie and heart rate calculations.
Explanation of the benefits and usage of warm-up and cool-down phases for workouts.
Guide to setting up personalized user profiles for tracking workout data and results.
How to access and view cumulative workout results from the last seven sessions.
Instructions for recalling individual workout results, last workout settings, and resetting cumulative data.
Step-by-step guide to begin a workout quickly using the Quick Start button.
How to adjust speed/incline during a workout and emergency stopping procedures.
Instructions for setting time, speed, and incline for a manual workout.
How to pause, resume, or end a timed manual workout.
Guide to using the Calorie Coach program to burn a specific number of calories.
Step-by-step instructions for setting up and starting the F1 Calorie Coach workout.
Instructions for selecting and using the Thigh Shaper, Glute Toner, and Waist Reducer programs.
How to adjust workout time and intensity levels for Fat Burn programs.
Details on speed and incline settings for each level of the F2 Thigh Shaper workout.
Details on speed and incline settings for each level of the F3 Glute Toner workout.
Details on speed and incline settings for each level of the F4 Waist Reducer workout.
Explanation of how target heart rate training maximizes workout benefits and efficiency.
Information on the wireless chest strap for accurate heart rate monitoring.
Overview of available cardio workouts: Heart Rate Monitor, Target HRC, Fat Burn HRC, Cardio HRC, Interval HRC.
Step-by-step guide to selecting and setting up cardio workouts, including target heart rate and time.
Note on the necessity of a heart rate signal for cardio programs to function correctly.
How to set target heart rate zones for weight management and aerobic training.
Explanation of the 'On-Target Indicator' in the profile display for heart rate monitoring.
Instructions on how to bypass the warm-up phase in heart rate workouts.
How to use the hand-grip sensors for heart rate monitoring during workouts.
Explanation of the HR performance review displayed at the end of workouts using feature C1.
How the Fitness Evaluator program estimates aerobic condition and tracks progress.
Step-by-step instructions for running the Fitness Evaluator test.
Categories for classifying the Fitness Evaluation score based on predicted VO2 max.
Introduction to the six Personal Trainer workouts: Interval and Custom programs.
Instructions for selecting and setting up the Hill, Speed, and Mixed Interval training programs.
Details on using factory set Body For Life programs or programming custom workouts.
How to restore a Body For Life recommended cardio workout after it has been programmed or recorded over.
Step-by-step guide for programming custom workouts in advance.
Instructions on how to record a custom program while working out.
How to make and record changes to speed and incline during a custom workout.
Speed and incline settings for each level of the P1 Hill Intervals workout.
Speed and incline settings for each level of the P2 Speed Intervals workout.
Speed and incline settings for each level of the P3 Mixed Intervals workout.
Overview of VR Courses as distance-based, virtual reality workouts.
Explanation of Manual Mode and Constant Effort Compensation Mode for VR Courses.
Step-by-step guide for using VR Courses in Manual Mode.
Instructions for using VR Courses in Constant Effort Compensation Mode.
How to preview and adjust workout intensity levels for VR Courses.
Reference tables for speed and incline settings for various VR Courses and levels.
How to preview workout distance, calories, and Aerobic Points before starting.
Explanation of the Aerobic Point System for measuring aerobic benefit and fitness.
Using the Personal Electronic Trainer to create workouts based on Aerobic Points or calories.
Steps to create a workout focused on earning a specific number of Aerobic Points.
Instructions for cleaning the treadmill's deck and tread belt to ensure proper operation.
Details on lubrication requirements for the treadmill's components.
Guide to adjusting the tread belt to keep it centered for optimal performance and longevity.
Steps to diagnose and resolve issues when the treadmill has no power.
Explanation of how error codes are displayed and what to do when one appears.
Details on common error codes like 117, 133, 134, 149, 298, 307, and 425.
How to identify and address problems with the treadmill's elevation system.
Procedure for adjusting the drive belt tension to fix belt slippage.
Instructions for adjusting the tread belt tension to resolve slippage issues.
Clarification on how the treadmill displays workout time in minutes/seconds or hours/minutes.
Explanation why speed cannot be changed during warm-up or cool-down phases.
How to find the total operating hours and mileage of the treadmill.
How to remove or advance warm-up and cool-down phases from workouts.
Explanation for normal dust accumulation on the treadmill.
Details on the boxed and assembled dimensions, and the weight of the treadmill.
Information on the drive motor, motor control, elevation motor, and speed/elevation ranges.
List of available workout programs and warranty details for the treadmill.
