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PaceMaster Gold Elite VR User Manual

PaceMaster Gold Elite VR
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PaceMaster
Gold Elite VR
Set Age
Max Max
HEART RATE ZONE 70% to 85%< 55% 55% to 69% > 85%
PROFILE
Cool DownWarm Up
(ENTER)(RESET)
Set Weight
INCLINE SPEED
0123456789
TIMER
(USER ID)
Calories
(QUICK)
Avg Speed
Heart Rate
Distance
Aerobic Pts
PaceAvg Speed
Heart Rate
Distance
Aerobic Pts
Pace
OWNER’S MANUAL
Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006, (973) 276-9700
www.pacemaster.com
Part # TMP1621 Rev. 04/07/08
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PaceMaster Gold Elite VR Specifications

Motor Specifications IconMotor Specifications
drive motor power3.0 HP continuous duty DC
motor manufacturerMcMillan Electric
elevation motor thrust1000 lb. thrust
Running Surface IconRunning Surface
running surface dimensions60”L x 20”W
belt typeMulti-ply polyester with static dispersing fibers, Texglide 6 lubricant
rollers diameter2.5” OD precision machined steel
Performance IconPerformance
speed range0.5 to 12.0 mph adjustable in 0.1 mph increments
elevation range0 to 15% grade adjustable in 0.5% increments
weight limit400 lbs. (181 kilos)
Operating Environment IconOperating Environment
operating temperature range50º F to 100º F
shock absorption systemTri-Flex™ Low Impact Cushioning System
deck typeMaintenance free custom designed medium density fiberboard
Weight and Dimensions IconWeight and Dimensions
boxed dimensions83”L x 33”W x 19” H
assembled dimensions73”L x 32” W x 54”H
boxed weight239 lbs.
assembled weight205 lbs.

Summary

PaceMaster Gold Elite VR Control Panel Overview

Important Safety Instructions

Assembly Instructions

Installation Requirements

Details on treadmill placement, space, and electrical connection needs.

Unpacking Your Treadmill

Information on how the treadmill is packaged and its main components.

Tools Required for Assembly

A list of necessary tools for the treadmill assembly process.

Grounding Instructions

Essential guidance on properly grounding the treadmill for electrical safety.

Testing Your Treadmill

PaceMaster Gold Elite VR Control Panel

Magnetic Safety Key

Explanation of the safety key's function as an on/off switch and emergency stop.

Control Panel Buttons Overview

Introduction to the primary buttons on the control panel and their basic functions.

Control Panel Displays and Indicators

Data Select Buttons

Buttons used to choose and display various workout metrics.

Display Windows

Descriptions of the different information windows on the control panel.

Indicator LED Lights

Explanation of the LED lights that signal system status and settings.

Operating Instructions

Initial Comfort and First Step

Guidance on initial comfort, using side rails, and attaching the safety key.

Metric Units Configuration

How to switch the treadmill between English and Metric measurement units.

Setting Your Weight and Age

Inputting personal data for accurate caloric and heart rate calculations.

Warm Up and Cool Down

Explains the importance and function of warm-up and cool-down phases in workouts.

Configuring User IDs

Selecting and Setting a USER ID

Step-by-step guide to creating and assigning user profiles for tracking workouts.

Recalling Cumulative Workout Summary

How to access and view the summary of your last seven workouts.

User ID Data Recall and Reset

Recalling Individual Workout Results

Accessing specific results from past individual workouts stored in user profiles.

Resetting Cumulative Data

Procedure for clearing all stored historical workout data for user profiles.

Quick Start Operation

Timed Workout (Manual) Mode

Fat Burn Workouts

F1 Calorie Coach Program

Detailed instructions for using the Calorie Coach program to target calorie burn goals.

Fat Burn Workout Profiles

Cardio Workouts and Heart Rate Control

Wireless Chest Strap Transmitter

Information about the chest strap for accurate heart rate monitoring during workouts.

Putting On The Chest Strap

Proper procedure for wearing the chest strap to ensure optimal heart rate signal transmission.

Heart Rate Performance Review

Fitness Evaluator Program

Personal Trainer Workouts

Using Programs P1, P2, or P3

Instructions for operating the pre-programmed Interval and Mixed Interval workouts.

Personal Trainer Workout Profiles

VR Courses

Manual Mode for VR Courses

Operating VR Courses by manually setting speed and controlling the experience.

Constant Effort Compensation Mode

Using VR Courses with automatic speed adjustment for consistent workout intensity.

VR Course Data and Settings

Exclusive PaceMaster Features

Exercise Preview Function

Previewing workout metrics like distance, calories, and Aerobic Points before starting.

Aerobic Points System

Explanation of the Aerobic Point System for measuring and quantifying workout benefits.

Personal Electronic Trainer

Guide to creating custom workouts based on desired Aerobic Points or calorie expenditure.

Care and Maintenance

Deck and Tread Belt Cleaning

Procedures for cleaning the treadmill's deck and tread belt to ensure proper operation.

Lubrication

Information regarding the lubrication of treadmill components and its maintenance-free nature.

Centering the Tread Belt

Instructions on how to adjust the tread belt to keep it centered on the deck.

Troubleshooting Guide

No Power Issues

Steps to diagnose and resolve problems related to the treadmill not receiving power.

Electronic Error Codes

Explanation of how to interpret and respond to error codes displayed by the treadmill.

Treadmill Error Codes and Elevation Issues

Specific Error Code Explanations

Detailed explanations for various specific error codes encountered on the treadmill.

Elevation Error Codes

Information on diagnosing and resolving problems with the treadmill's elevation system.

Treadmill Belt and Drive System Issues

Hesitation of the Tread Belt

Identifying and resolving issues causing the tread belt or drive belt to slip or hesitate.

Drive Belt Tension Adjustment

Procedure for adjusting the drive belt tension to ensure proper belt operation.

Tread Belt Tension Adjustment

Frequently Asked Questions

Technical Specifications