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FAT BURN WORKOUT PROFILES
F2 THIGH SHAPER
Level Speed Incline
Min Max Min Max
1 1.4 2.2 0 1.5
2 2.0 2.8 0 2.0
3 2.6 3.4 0 2.5
4 3.2 4.0 0 3.0
5 3.8 4.6 0 3.5
6 4.4 5.2 0 4.0
7 5.0 5.8 0 4.5
8 5.6 6.4 0 5.0
9 6.2 7.0 0 5.5
F3 GLUTE TONER
Level Speed Incline
Min Max Min Max
1 1.2 2.8 0 12.0
2 1.6 3.2 0 12.0
3 2.0 3.6 0 12.0
4 2.4 4.0 0 12.0
5 2.8 4.4 0 12.0
6 3.2 4.8 0 12.0
7 3.6 5.2 0 12.0
8 4.0 5.6 0 12.0
9 4.4 6.0 0 12.0
F4 WAIST REDUCER
Level Speed Incline
Min Max Min Max
1 1.4 2.6 0 6.0
2 2.0 3.2 0 6.0
3 2.6 3.8 0 6.0
4 3.2 4.4 0 6.0
5 3.8 5.0 0 6.0
6 4.4 5.6 0 6.0
7 5.0 6.2 0 6.0
8 5.6 6.8 0 6.0
9 6.2 7.4 0 6.0
HEART RATE ZONE
70% to 85%< 55% 55% to 69% > 85%
PROFILE
Cool DownWarm Up
F4L4
NOTE: Your individual workout may differ slightly from the ones printed above, based on variables chosen by you, such as workout time
and intensit
level.
HEART RATE ZONE
70% to 85%< 55% 55% to 69% > 85%
PROFILE
Cool DownWarm Up
F2L4
HEART RATE ZONE
70% to 85%< 55% 55% to 69% > 85%
PROFILE
Cool DownWarm Up
F3L4
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