PaceMaster Silver XRC - Program Workouts Selection and Setup; Selecting a Program Profile; Setting Program Parameters

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Profile #9

Profile #10

Profile #11 Profile #12

Selecting a Program

Turn on the power, press to select program then press

ENTER

(MODE)

. Press to

select one of above 12 profile then press

ENTER

(MODE)

START

(PAUSE)

QUICKQUICK

can be pressed to start workout if parameters will not be user set.

Setting Parameters For Program Profile.

Select required program (P1-P12) then press

ENTER

(MODE)

. 1

parameter “Time” will flash so value can be adjusted

using

Press

ENTER

(MODE)

to save value & move to next parameter to be adjusted. Continue through all desired parameters,

press

START

(PAUSE)

QUICKQUICK

to begin workout.

Note: Use

buttons to adjust resistance levels, at any time during workout.