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Operating Environment| operating temperature range | 50º F to 100º F |
|---|---|
| weight limit | 275 lbs. |
| frame material | High Tensile Steel |
Performance| rpm range | 0 to 255 rpm |
|---|---|
| resistance range | 0 to 32 levels |
| workout programs | Quick Start, Manual, Program (12 choices), User, Target HRC and, Recovery. |
Weight and Dimensions| boxed dimensions | 65”L x 30”W x 15”H |
|---|---|
| assembled dimensions | 68”L x 29” W x 49”H |
| boxed weight | 132 lbs. |
| assembled weight | 110 lbs. |
Lists important safety warnings regarding usage, maintenance, and environment.
Specifies indoor placement, level surface, and clearance for the recumbent.
Explains the control panel layout, including LCD display and buttons.
Instructions for powering on the unit and initial interaction.
Explains contact and wireless heart rate monitoring methods.
Explains the function of each button on the control panel.
Steps to set resistance, time, distance, calories, and pulse for Manual mode.
Step-by-step guide for initiating and using the Manual workout mode.
Completes manual mode setup, including starting workout and adjusting resistance.
Explains the 4 target pulse options: 55%, 75%, 90%, and THR (Set by user).
Guide to setting age, target HR percentage, and time for the workout.
Details selecting Target HR mode, adjusting age, target pulse, and time.
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