PaceMaster Silver XRC - Target Heart Rate Workout Operation; Selecting and Configuring Target HR

“Target HR” Operating Instructions
Turn on the power, press to select “Target HR”
“HR Target” flashes
ENTER
(MODE)
“Age 30” flashes
. (To adjust user age.)
ENTER
(MODE)
“55%” flashes, press
. (To select: 55%, 75%, 90%, THR)
55% 75% 90% THR
ENTER
(MODE)
ENTER
(MODE)
ENTER
(MODE)
ENTER
(MODE)
“100” flashes
Adjust target heart rate pulse.
ENTER
(MODE)
“Time” flash.
Note: Continue setting remaining parameters.
ENTER
(MODE)
START
(PAUSE)
QUICKQUICK
Note: Resistance levels cannot be adjusted by user in target HR
30