FBT – Full Body Trainer
Your PaceMaster Silver XT cross trainer comes with a Full Body Trainer (FBT) program to supercharge your workout by coaching you
through a variety of movements designed to focus your exercise on specific muscles or muscle groups. The FBT adds variety and
intensity to you workouts thereby eliminating boredom and providing a more stimulating exercise experience. While in any program
(except Calorie Coach or Cardio programs) accessing the Full Body Trainer program is as simple as pressing the
FBT
button on
the control console. Once the FBT is activated (it’s actually a program inside a program) a random selection of six exercise movements
(listed below) is displayed and you will experience a one minute workout time followed by a one minute rest period, during the rest period
the computer will reduce the resistance (DO NOT STOP PEDALING). Upon the completing of the twelve minute FBT you will return to
your original program at the point you left it. You can option out of the FBT at any time by pressing the
FBT
button.
Squat Squat Slightly bend your knees and maintain it throughout your stride. You may find it more
comfortable and secure to hold on to the fixed bullhorns while striding. This concentrates the exercise
motion in your quadriceps and glutes.
Lower Body Stride while holding the fixed bullhorns or let your arms swing naturally at your side. Do not hold onto the movable
right and left arms. This concentrates the exercise motion in all your primary and secondary lower body muscle
groups.
Push Emphasize pushing the movable left and right arms to concentrate the exercise motion in your pectoral’s and triceps.
Pull Emphasize pulling the movable left and right arms to concentrate the exercise motion in your biceps and lats.
Reverse Stride backwards to concentrate the exercise motion focus for your entire lower body.
Lean Back Slightly lean back while holding onto the fixed bullhorns. This concentrates the exercise motion on your
quadriceps.
Step One: During use of any of the following programs (M1, F2, F3, F4, I1, I2, or I3) Press the
FBT
button.
Step Two: Follow the screen prompts displayed in the message center
NOTE: During the rest period the computer will reduce the resistance, DO NOT STOP PEDALING or you will go into PAUSE.
NOTE: At the end of the 12 minute FBT program your regular program will resume, or press the
FBT
button at anytime to resume
your workout
NOTE: The FBT program can be used as often as you like during a workout.
25
To Next Page
Loading...