PaceMaster Silver XT - Manual (Timed Workout) M1

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M1 – Manual (timed workout)

Timed Workout allows you to set workout time, target SPM, and resistance level for your workout. You can make target SPM and

resistance changes at any time during the workout.

Step One: Press and hold the

ENTER

(RESET)

button to reset the control panel.

Step Two: Stand on the foot pads of your elliptical.

NOTE: If you have set up a User ID, select it using the

USER ID

button, then press

ENTER

(RESET)

Step Three: Press the

PROGRAMS

once to select M1 (manual mode) then press the

ENTER

(RESET)

button.

If you have entered your User ID go to Step 5

Step Four: Enter your weight using the increase and decrease

buttons, then press enter

ENTER

(RESET)

. Use the

same procedure to enter your age.

Step Five: Set your workout time using the increase and decrease

buttons, and then press enter

ENTER

(RESET)

Step Six: Set the Strides per Minute target by pressing the SPM

buttons. Set the resistance level using the

resistance buttons, when finished press the

ENTER

(RESET)

button.

NOTE: During setup your predicted distance, calories, and Aerobic points will be displayed in the RESULTS window based on the values

you have set.

Step Seven: Begin pedaling

NOTE: After allotted workout time had counted down to zero a 3 minute cool down period will follow.

Step Eight: To end your workout, either allow the timer to count down to zero or Stop pedaling, then press the

ENTER

(RESET)

button to

proceed to "Workout Summary", this will display the total time distance, calories, and Aerobic Points earned for this workout.

TIP: If you stop pedaling, you will automatically enter the 5 minute pause mode, a count down pause timer will be displayed in the

massage center. If your workout is not resumed within the 5 minute pause you will automatically enter the workout summery mode and

your workout will be over.

TIP: During your workout you can press and hold either the

Elapsed

Remaining

Segment

Distance

Aerobic Pts.

Heart Rat e

Calories

button until the word “SCAn” appears in the

respective display, each value will now be displayed for 3 seconds each on a rotating cycle.