QUICK START
Quick Start allows you to begin your workout by not pressing any buttons.
Step One: Stand on the foot pads of your elliptical.
Step Two: Begin pedaling, within a few seconds the display will say “Quick Start”.
• Adjust the Strides per Minute target at any time during your workout by pressing the SPM
buttons.
• Adjust the resistance level at any time using the
resistance buttons.
Step Three: To end your workout, Stop pedaling, wait for PAUSE, then press the
ENTER
(RESET)
button to proceed to "Workout Summary",
this will display the total time distance, calories, and Aerobic Points earned for this workout.
TIP: If you stop pedaling, you will automatically enter the 5 minute pause mode, a count down pause timer will be displayed in the
massage center. If your workout is not resumed within the 5 minute pause you will automatically enter the workout summery mode and
your workout will be over.
TIP: During your workout you can press and hold the
Distance
Aerobic Pts.
Hear t Rat e
Calories
button until the word “SCAn” appears in the respective display, each
value will now be displayed for 3 seconds each on a rotating cycle.
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