Step Five: Prior to beginning each workout, you must press and hold the
ENTER
(RESET)
button to reset the display, and then you must select
your User ID by pressing the
USER ID
button until your User ID is displayed, for your results to be stored under your used ID.
Recalling the cumulative summary of your last seven workouts
Step One: Stand on the foot pads of your elliptical.
Step Two: Press the
USER ID
button until your USER ID number is displayed. Press the
Distance
Aerobic Pts.
Hear t Rat e
Calories
button to scroll through a
cumulative summary of the results from your last seven workouts.
Recalling the individual workout results from your last seven workouts:
Step One: Stand on the foot pads of your elliptical.
Step Two: Press the
USER ID
button until your USER ID number is displayed.
Step Three: Use
buttons to scroll through the summaries for your last seven workouts (W1 through W7). Press the
Distance
Aerobic Pts.
Heart Rat e
Calories
button to scroll through a cumulative summary of the results for the displayed workout.
Step Three: Press
USER ID
button to get back to the USER ID display or press the
PROGRAMS
button to begin the desired program.
To recall and use your last workout settings:
Step One: Stand on the foot pads of your elliptical..
Step Two: Press the
USER ID
button until your USER ID number is displayed, then press the
ENTER
(RESET)
button. Your last workout
settings will be displayed. Press the
ENTER
(RESET)
button to begin that program.
Resetting your cumulative data:
Step One: Stand on the foot pads of your elliptical.
Step Two: Press the
USER ID
button until your USER ID number is displayed.
Press the
button 8 times, until “Clear Workout Results” appears in the message center, press
ENTER
(RESET)
to clear and press
ENTER
(RESET)
to confirm. Once “Cleared” appears in the message center, ALL cumulative data has been erased.
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