Press the RESULTS SELECT
Distance
Aerobic Pts.
Heart Rat e
Calories
button until the Aerobic Points indicator is illuminated.
Step Five: Set your workout time using the increase and decrease
buttons.
Step Six: Set your Strides per Minute target by pressing the SPM
buttons. Set your maximum resistance level using the
buttons.
Step Seven:
By adjusting your target SPM, resistance and/or maximum resistance level you will begin to see the number of Aerobic points you will earn
in the RESULTS display as you change these values.
Step Seven:
Enter resistance, you will begin to see the number of Aerobic points you will earn in the RESULTS display as you increase the speed.
To create a workout based on calorie expenditure, determine how many calories you want to burn Press the RESULTS SELECT
Distance
Aerobic Pts.
Heart Rat e
Calories
button until the Calories indicator is illuminated and follow steps 5, 6 and 7 above.
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