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Auto Cook Programs
Program Weight Instructions
6. Chilled meal
1 Press
200 g - 800 g
To reheat a chilled convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the lm pierced. Select program (1 press of Auto
Cook), enter weight using the dial and press Start. Stir at the
beeps. After cooking allow to stand for 2 minutes. Ensure that
the food is piping hot. Stir before serving.
7. Frozen meal
2 Presses
200 g - 500 g
To reheat a frozen convenience meal that can be stirred.
Foods must be in a suitable shallow microwaveable container
and have the lm pierced. Select program (2 presses of Auto
Cook), enter weight using the dial, then press Start. Stir at the
beeps. After cooking allow to stand for 2 minutes. Ensure that
the food is piping hot. Stir before serving.
8. Fresh
vegetables
3 Presses
200 g - 800 g
To cook fresh vegetables. Place prepared vegetables into a
shallow container on turntable. Add 15 ml (1 tbsp) water per
100 g vegetables. Cover with pierced cling lm or lid. Select
program (3 presses of Auto Cook), enter weight using the dial,
then press Start. Stir at the beeps.
9. Fresh sh
4 Presses
200 g - 800 g
To cook Fresh Fish. Shield the thinner portions. Place in a
shallow container on turntable. Add 15 ml - 45 ml (1-3 tbsp) of
liquid. Cover with pierced cling lm or lid. Select program (4
presses of Auto Cook), enter weight using the dial, then press
Start.
10. Rice
5 Presses
100 g - 300 g
For cooking rice for savoury dishes not rice puddings. Rinse
the rice thoroughly before cooking. Use a large bowl. Add 2
times boiling water to rice. Add salt if desired. Cover with a lid
or pierced cling lm. Select program (5 presses of Auto cook).
Enter weight and press Start. Stir at the beeps. Allow to stand
for 5 minutes after cooking.
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