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7. Casserole (uses microwave only)
Suitable for cooking casserole with less tender cut
soft meat combined with liquid and vegetables. Cut
meat and vegetables into even size pieces. Place in
a suitable size dish. Dish should be approximately
¾ full. Do not use plastic dishes as incorrect cooking
time may result.
Use the below chart as a guide:
Total
Weight
Meat
Qty
Vegetable
Qty
Stock Liquid
Qty
800
g
400
g
200
g
200 ml
1200
g
600
g
300
g
300 ml
1600
g
800
g
400
g
400 ml
2000
g
1000
g
500
g
500 ml
Cover securely with plastic wrap or a well fi tting lid.
During the cooking time, the oven will 'beep' and
instruct you to stir. At the end of cooking time, allow
the casserole to stand for 5 to 10 minutes.
Note: total weight equals weight of meat plus
vegetables plus liquid.
8. Steam Fish (uses microwave only)
Suitable for most varieties of fi sh fi llets, steak
sand cutlets. Place the fi sh in a single layer with
any seasonings or fl avourings in a suitable sized
microwave safe dish. Using a toothpick, gently pierce
the fi sh at 2 cm intervals to prevent fl esh bursting
during cooking. Cover securely with plastic wrap.
During the cooking time, the oven will ‘beep’ and
prompt you to turn over and rearrange. Allow large
amounts of fi sh to stand for 3 to 5 minutes after
cooking before serving.
9. Steam Frozen Fish (uses microwave only)
Suitable for most varieties of fi sh fi llets, steak sand
cutlets that have been frozen in individual portions.
Place the fi sh in a single layer with any seasonings
or fl avorings in a suitable sized microwave safe dish.
Using a toothpick, gently pierce the fi sh at 2 cm
intervals to prevent fl esh bursting during cooking.
Cover securely with plastic wrap. During the cooking
time, the oven will ‘beep’ and prompt you to turn over
and rearrange. Allow large amounts of fi sh to stand
for 3 to 5minutes after cooking before serving.
10. Jacket Potato
(uses microwave + combination + convection)
Suitable for cooking whole potatoes with their skin
left on. Choose medium sized potatoes weighing
approximately 200-250
g
each. Wash and scrub
potatoes and dry well. Prick with a fork several times.
Brush with oil and sprinkle with salt. Place on glass
shelf in middle shelf position. At the end of cooking
time, allow the potato to stand for 5 to 10 minutes.
11. Frozen Potato Products
(uses microwave + convection + grill)
Use for cooking frozen pre-cooked potato products
like wedges, chips, gems, etc. Spread the frozen
product in a single layer onto the glass shelf in the
higher shelf position. During the cooking time, the
oven will ‘beep’ and prompt you to turn over and
rearrange.
To Cook Food Using
Sensor Reheat/Cook
(continued)
MP_F0003BH20QP_00.indb 27MP_F0003BH20QP_00.indb 27 2013/12/9 11:40:092013/12/9 11:40:09
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