80
Soy and Honey Salmon Serves 4
Dish: small bowl
Oven Accessory: glass turntable
1. Mix the marinade ingredients together. Pour marinade over salmon
in dish and leave to marinate for 2-3 hrs in the fridge.
2. Cover salmon with pierced cling film and place on glass turntable.
Cook salmon on MEDIUM MICROWAVE for 6-7 mins, basting
halfway.
NOTE: For 2 fillets the marinade quantities should be halved and
total cooking time reduced to 3-4 mins. on MEDIUM
MICROWAVE.
Ingredients
4 salmon fillets each 100-
150g (4-6oz)
marinade
15ml (1tbsp) honey
30ml (2tbsp) dark soy sauce
15ml (1tbsp) sherry
1 garlic clove, crushed
5ml (1tsp) fresh root ginger,
grated
Salmon with Mango Salsa Serves 4
Dish: shallow dish
Oven Accessory: glass turntable
1. Mix the marinade ingredients together. Pour marinade over salmon
in dish and leave to marinate for 2-3 hrs in the fridge.
2. Cover salmon with pierced cling film and place on glass turntable.
Cook salmon on MEDIUM MICROWAVE for 6-7 mins.
3. Mix all the salsa ingredients together.
4. Serve salmon with the salsa.
NOTE: For 2 fillets the marinade and salsa quantities should be
halved and total cooking time on MEDIUM MICROWAVE should be
reduced to 3-4 mins.
Ingredients
4 salmon fillets each 100-
150g (4-6oz)
marinade
45ml (3tbsp) white wine
1 garlic clove, crushed
5ml (1tsp) fresh root ginger,
grated
mango salsa
2 red chillies, seeds
removed, thinly sliced
100g (4oz) peeled cooked
prawns
4 spring onions, thinly sliced
1 small garlic clove, finely
chopped
1 ripe but firm avocado,
peeled and chopped
½ ripe mango, peeled and
chopped
1 lime, juice of
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