72
Food
Weight/
Quantity
Choice of Cooking Modes
Time (mins.)
Instructions/ Guidelines
FROZEN VEGETABLES – PLACE IN SHALLOW DISH EXCEPT ONION RINGS.
Battered onion rings
250g CONVECTION 250°C 10 mins
Pre-heat oven. Place on metal tray on low rack.
Turn halfway.
Beans- green
250g
HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Brocolli- florets 250g HIGH Micro 5 mins Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Carrots- sliced
200g
HIGH Micro 5-6 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Cauliflower
250g HIGH Micro 6 mins Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Mixed vegetables 250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Peas
200g HIGH Micro
4 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Soya Beans 200g HIGH Micro
3 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Spinach
250g
HIGH Micro
5 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Sweetcorn 200g HIGH Micro 4-5 mins
Add 30 ml (2tbsp) water. Cover and place on glass
turntable.
Cooking Charts
To Next Page
Loading...
