Panasonic NN-K189M - Bacon and Beans;Pulses Cooking; Beef and Chicken Cooking

30
Cooking Charts
Reheating Charts
POINTS FOR CHECKING Always check that food is piping hot after reheating in the microwave. If
unsure return to oven. Foods will still require a STAND TIME, especially if they cannot be stirred. The
denser the food the longer the stand time.
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
PURCHASED CONVENIENCE FOODS - FROZEN N.B. Transfer food from foil container to a similar
sized microwave safe dish. Plastic dishes designed for microwave and conventional ovens may be
used with care.
Lasagne 400 g
HIGH 6 mins. + rest for 1 min.
Place in a microwave safe dish on
turntable. Do not cover. If using combi
mode use heat proof dish.
+ HIGH 5-6 mins.
or HIGH 3 mins.
+ Combi* 23-24 mins.
Salmon Crumble 400 g
HIGH 4 mins. + rest for 1 min.
+ HIGH 4-5 mins.
or HIGH K189 2-3 mins.
HIGH K109 3-4 mins.
+ Combi* 18-20 mins.
Shepherdʼs Pie 400 g
HIGH 5-6 mins. + rest for 1 min.
+ HIGH 4-5 mins.
or High 4-5 mins.
Combi* K189 20-23 mins.
Combi* K109 23-25 mins.
Food
Weight/
Quantity
Power
Level
Time to
Select (approx)
Instructions/Guidelines
BACON – from raw
Rashers 130 g (4) HIGH
3-3
1
⁄2 mins. or 50-
60 secs per rasher.
Place on microwave safe rack or plate
on turntable.
BEANS & PULSES – should be pre-soaked (except lentils)
Chick Peas 225 g
HIGH 10 mins.
Use 600 ml (1 pt) boiling water in a
large bowl. Cover and place on
turntable.
+ LOW 35-40 mins.
Lentils 225 g LOW 12-15 mins.
Red Kidney Beans 225 g
HIGH 15 mins.
Use 600 ml (1 pt) boiling water in a
large bowl. Cover. Must boil for at
least 12 minutes to destroy toxic
enzymes.
+ LOW 40-42 mins.
BEEF – Joints from raw – Caution: Hot fat! Remove dish with care.
Medium Rare MEDIUM
11-14 mins. per
450 g (1 lb)
Place on upturned saucer in microwave
safe dish or rack. Cover, place on
turntable and turn halfway. Drain off fat
during cooking.
CHICKEN from raw – Caution: Hot fat! Remove dish with care.
Breasts, boneless 450 g (2)
LOW 11-13 mins.
Place on microwave safe rack or plate.
Cover and place on turntable.
Combi* K189 18-20 mins.
Place on grill rack with heatproof plate
underneath. Turn halfway.
Combi* K109 19-20 mins.
Drumsticks 400 g (4)
LOW 12-14 mins.
Place on microwave safe rack or plate.
Cover and place on turntable.
Combi* K189 18-20 mins.
Place on grill rack with heatproof plate
underneath. Turn halfway.
Combi* K109 19-20 mins.
*For NN-K189M / NN-K179W use combi level 2.