– 46 –
Meat
S
PAGHETTI
M
EAT
S
AUCE
Serves: 4 to 6
Ingredients:
500 g minced beef
1 onion, chopped
1 teaspoon minced garlic
1 (425 g) can tomatoes
1 cup tomato paste
2 beef stock cubes
1 teaspoon dried mixed herbs
pepper
Method:
Combine all ingredients in a 3-litre casserole dish.
Cook on P10 for 7 minutes, stir. Cook on P7 for 14 to
16 minutes. Stir halfway through cooking. Serve with
spaghetti.
B
EEF
S
TROGANOFF
Serves: 4
Ingredients:
1 onion, sliced
1 teaspoon minced garlic
1 teaspoon paprika
750 g rump steak sliced thinly
2 tablespoons tomato sauce
2 tablespoons worcestershire sauce
1 beef stock cube
200 g sliced mushrooms
1
⁄
3
cup sour cream
Method:
Place all ingredients (except sour cream and
mushrooms) in a 3-litre casserole dish. Stir until
combined. Cook on P7 for 7 to 9 minutes, stirring
once during cooking. Add mushrooms. Stir and cook
on P7 for 3 to 4 minutes. Stir through sour cream.
C
HINESE
B
EEF AND
V
EGETABLES
Serves: 4 to 6
Ingredients:
500 g rump steak sliced
1 teaspoon chopped ginger
1 teaspoon chopped garlic
1 tablespoon soy sauce
1
⁄
4
cup Hoisin sauce
1
⁄
4
cup sweet chilli sauce
3 cups sliced vegetables
Method:
Place steak, ginger and garlic in a 3-litre casserole
dish. Cook on P10 for 1 minute. In 1-cup jug,
combine soy sauce, Hoisin sauce and sweet chilli.
Add to meat mixture. Cook on P10 for 3 to 4 minutes.
Add the vegetables, cover and cook on P10 for 3 to 5
minutes, stirring halfway through cooking. Let stand
for 5 minutes before serving.
S
EASONED
R
OAST
L
AMB
Serves: 4 to 6
Ingredients:
1.4 kg leg of lamb
1 tablespoon seeded mustard
1 tablespoon rosemary
Method:
Place lamb fat side down on rack set in a 3-litre dish.
Brush with mustard and rosemary. Cook on P6 for 30
to 35 minutes, turn halfway through cooking. Stand,
covered, for 15 minutes before slicing.
C
HILLI
B
EEF
Serves: 4
Ingredients:
500 g topside beef mince
1 teaspoon minced garlic
1 (35 g) packet chilli seasoning mix
1 (400 g) can tomato purée
1 (440 g) can kidney beans, drained
Method:
Place all ingredients in a 3-litre dish. Mix well. Cook
on P10 for 17 to 19 minutes. Stir halfway through
cooking. Serve in taco shells with chopped tomatoes
and shredded lettuce or with a salad and crusty
bread.
Seasoned Roast Lamb
F00039Y40QP_CB.indd 46F00039Y40QP_CB.indd 46 2011-6-29 15:38:122011-6-29 15:38:12
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