21
Sensor Cook Chart
Recipe
Serving/
Weight
Hints
1. Potatoes
4 maximum
(170 - 225
g
)
(6 - 8 oz. each)
Pierce each potato with a fork 6 times spacing around sur-
face. Place potato or potatoes around the edge of paper-
towel-lined glass tray (Turntable), at least 2.5 cm
(1-inch) apart. Do not cover. Let stand 5 minutes to com-
plete cooking.
2.
Fresh Vegetables
110 - 450
g
(4 - 16 oz.)
All pieces should be the same size. Wash thor-
oughly, add 1 tbsp of water per ½ cup of vegetables,
and cover with lid or vented plastic wrap. Do not salt/
butter until after cooking.
3. Frozen Vegetables
170 - 450
g
(6 - 16 oz.)
Wash thoroughly, add 1 tbsp of water per ½ cup of
vegetables, and cover with lid or vented plastic wrap.
Do not salt/butter until after cooking. (Not suitable for
vegetables in butter or sauce.) After 2 beeps, stir or
rearrange.
4. Canned Vegetables
430
g
(15 oz.)
Empty contents into microwave-safe serving bowl. Do
not cover.
5. Frozen Pizza
(single)
220
g
(8 oz.)
Follow manufacturers’ directions for preparation.
Add more cooking time if needed.
6. Frozen Pocket
Sandwich
1 sandwich
(128
g
)
(4.5 oz.)
Follow manufacturer’s directions for preparation.
7.
Frozen Entrées
225 - 900
g
(8 - 32 oz.)
Follow manufacturers’ directions for preparation.
After 2 beeps, stir or rearrange. Be careful when
removing the fi lm cover after cooking. Remove fac-
ing away from you to avoid steam burns. If additional
time is needed, continue to cook manually.
8. Frozen Dinners
300 - 450
g
(11 - 16 oz.)
Follow manufacturers’ directions for covering or
removing covers. Do not use frozen foods packaged
in foil trays.
9. Oatmeal
40 - 80
g
(½ - 1 cups)
Place inside a microwave-safe serving bowl with no
cover. Follow manufacturers’ directions for prepara-
tion.
10. Soup
1 - 2 cups
(250 - 500 ml)
Pour soup into a microwave-safe serving bowl. Do
not cover.
11. Rice
½ - 1½ cups
(110 - 335
g
)
Place rice with hot tap water in a microwave-safe
casserole dish. Cover with lid or vented plastic wrap.
Let stand 5 to 10 minutes before serving.
12. Pasta
56 - 225
g
(2 - 8 oz.)
Place pasta with hot tap water in a microwave-safe
casserole dish. Cover with lid or vented plastic wrap.
13. Breakfast Sausage
2 - 8 links
Follow manufacturers’ directions for preparation of
precooked breakfast sausage. Place in a radial pat-
tern.
14. Ground Meat
450 - 900
g
(16 -32 oz.)
Break apart in heat-resistant glass bowl or colander.
Cover with lid or vented plastic wrap. After 2 beeps,
stir. Recover and press Start. Juices should be clear.
Drain.
15. Fish Fillets
110 - 450
g
(4 - 16 oz.)
Arrange in a single layer. Cover with lid or vented
plastic wrap.
PA_F0003BK40CP_Eng_PP01_0306.indd 21PA_F0003BK40CP_Eng_PP01_0306.indd 21 2013-3-22 8:56:012013-3-22 8:56:01
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