Perfect Fitness Perfect.PULLUP BASIC - User Manual

To set your max, see instructions in “Customize Your Workout” at the top of this page
* If 2 minutes is not sucient to complete the specied reps, take time needed
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when using this equipment. You should not exercise without rst consulting your physician and should never do so without proper instruction or supervision. Prior to exercising with this
equipment, please check it for worn or damaged parts. If wear or damage is found, stop using the equipment until the wear or damage has been remedied or the equipment has been
replaced. Do not use this equipment if you weigh more than 220 lbs/ 100kg. If using this product in conjunction with other equipment, please read and follow all of the manufacturer’s
instructions for that equipment as well. If not available, please contact the manufacturer for proper instructions. For Perfect Fitness products you can visit our website www.perfectonline.com
for more information.
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Summary

Perfect Pullup Workouts Overview

Workout Instructions

Guides users through determining their 1 Set Max, reviewing the checklist for form, and following the daily schedule to achieve fitness goals.

Customize Your Workout

Instructions on creating a personalized workout by testing a 1 Set Max and selecting the appropriate row from the routine grid.

Workout Schedule

A 21-day workout plan detailing daily exercises, including testing max reps, rest days, and performing specific pullup variations.

Routine 2 Minute Drills

Provides rep counts for Max, Full Pullup, Australian, and Standing Row drills based on the user's maximum pullup capability.

Workout Checklist

Key points for proper form and breathing during workouts, including head position, back, abs, legs, pace, and breathing rhythm.

Pullup Exercise Techniques

Standing Row - Beginner

Describes the Standing Row technique as a beginner-friendly alternative to build strength for full pullups, detailing setup and movement.

Australian Pullup - Intermediate

Explains the Australian Pullup as an intermediate option, focusing on setup, movement, and body alignment for effective execution.

Regular Pullup - Advanced

Details the advanced Regular Pullup, emphasizing building upper body and core strength with proper setup, controlled movement, and breathing.

Negative Pullup - Modification

Presents the Negative Pullup as a modification for those unable to perform a regular pullup, focusing on controlled lowering and using assistance.

Perfect Fitness Perfect.PULLUP BASIC Specifications

General

Product Type	Pull-Up Bar
Material	Steel
Weight Capacity	300 lbs
Grip Positions	Multiple
Installation	Doorway Mount
Fits Doorway Widths	27" - 35"