Perfect Fitness perfect situp

To Next Page

Owner’s Manual & Meal Plan

For maximum effectiveness and safety,

please review this Owner’s Manual before

using your Perfect Situp

equipment.

Perfect Fitness develops innovative fitness solutions that

maximize muscle engagement and biomechanical efficiency.

Our products use simple, natural movements and

back-to-basics principles to enable anyone to unlock their

potential. Visit www.perfectonline.com to learn more.

As distributor of this Perfect Fitness product, Fitness Quest

warrants this product to be free from defects in materials and

workmanship when used according to the manufacturer’s

instructions. See limited Warranty Card for details.

1/31/11-E

Main Page

Need help?

Do you have a question about the Perfect Fitness perfect situp and is the answer not in the manual?

Summary

Important Safety Information

Equipment Warning Label

Specifications & Parts

Assembly Instructions

Getting Started

Adjusting the Perfect Situp

Instructions for adjusting the unit's components (blades, straps) to fit the user.

Workout Positioning and Movement

Guidance on correct posture, body preparation, and exercise execution.

Exercise Guidelines

Workout Phases

Outlines the recommended phases for each workout session.

Target Heart Rate

Warm-up & Cool Down Stretches

Perfect Situp Meal Plan

10 Day Perfect Situp Kick Start

A 10-day program to initiate healthy eating habits and prepare for the main plan.

Parts List & Exploded View