Winter blues
less energetic the next day.
Winter depression
per day at level 1 or 2 over several weeks.
Sleep patterns
-
waking up and use the Philips EnergyUp in the evening close to bedtime.
-
Philips EnergyUp in the morning may help you establish a regular sleep pattern that allows you
Note: If your desired wake-up time is less than six hours after your normal bedtime, do not use the
Philips EnergyUp immediately after you wake up. This could give your body a signal that is opposite to
the one intended.
Recommended times to use the Philips EnergyUp
Time to use EnergyUp
>>
Morning Lunchtime Afternoon Evening
Energy need ^
+++ +++ +++ ---
--- + ++ +++
Evening person +++ ++ + ---
+ +++ +++ ---
Winter blues +++ + + ---
-
-
Jet lag
clock to the new time zone. This will help you sleep better and be more alert and energetic when
ENGLISH 9
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