Physionics HNTLB07 - Exercise Instructions

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EXERCISE INSTRUCTIONS
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le and in conjunction with a calorie controlled diet help you lose weight.
1.THE WARM UP PHASE
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- if it hurts, STOP.
2. THE COOL DOWN PHASE
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up
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now be repeated, again remembering not to force or jerk your muscles into the stretch.
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week, and if possible space your workouts evenly throughout the week.
Made in PRC for: JAGO AG, Ingersheimer Str. 12, 70499 Stuttgart / Germany,
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Side bends
Forward bends
Outer Thigh
Inner Thigh
Calf / Achilles