Fitness Test
The FT80 reminds you to take the fitness test by
posting an envelope. The result will be
incorporated in the next program update.
1. An envelope is displayed. Press UP to open the
envelope. Time to test fitness is displayed.
2. Test fitness? Select Yes or No.
3. If you select Yes to perform a new fitness test,
see Test Your Fitness Level.
Polar STAR Training Program Update
The FT80 continuously analyzes your progress and
adjusts by increasing or decreasing the weekly
training targets. An envelope appears on the
display to notify you when the program has been
updated. Press UP to open the envelope.
• Program has been updated is displayed. The
FT80 has analyzed your progress and adapted
your program training targets accordingly.
• Time for a recovery week is displayed. To
optimize your training, the balance between
training and recovery have to be ideal. A recovery
week allows your body to recover and adapt to
the stimulus that training has provided.
After your program is updated, View week
targets? is displayed. Select Yes to view the
updated training targets.
ENGLISH
After Training 27
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