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General| Brand | Polar Electro |
|---|---|
| Model | FT80 |
| Category | Fitness Equipment |
| Language | English |
Introduction to the Polar FT80 training computer and its components, including the WearLink+ transmitter.
Details the functions of the wrist unit buttons and the overall menu navigation structure.
Explanation of various symbols displayed on the Polar FT80 screen.
Guide to initial setup of the Polar FT80, including language, time, date, units, weight, and height.
Steps to activate the personalized Polar STAR Training Program based on user data and fitness level.
Resolves common issues related to user information or fitness test requirements before training.
Instructions on modifying fitness goals or ending an active training program.
Guide to performing the Polar Fitness Test to measure cardiovascular fitness and aerobic capacity.
Step-by-step instructions for conducting the Polar Fitness Test.
How to understand and compare OwnIndex values based on age and gender.
Instructions on how to properly wear the heart rate transmitter for accurate measurement.
Steps to begin a training session on the Polar FT80.
Using the FT80 to guide strength training with heart rate feedback between exercise sets.
Guidance on starting training by determining personalized heart rate zones.
Information displayed on the Polar FT80 during an active training session.
Covers distance, speed, week targets, quick menu, and HeartTouch functions during training.
Procedures for pausing or ending a training recording session.
Instructions on how to use the built-in stopwatch for timing activities.
Overview of the feedback provided by the FT80 after a training session.
Details the different types of training effect feedback provided, like fat burn or fitness improvement.
How the FT80 reviews progress and provides feedback on weekly training results.
Explanation of various feedback messages regarding training intensity and recovery.
Notifications for fitness tests and updates to the STAR Training Program.
How to view, delete, or reset training files and week summaries.
How to view and interpret long-term OwnIndex results and graphs.
Guide to performing the Polar OwnRelax test to measure resting heart rate and relaxation state.
How to interpret OwnRelax values by comparing them to age and gender averages.
Steps to transfer custom strength training workouts to the FT80.
Instructions for uploading training data from FT80 to polarpersonaltrainer.com.
Configuration options for the watch, including alarm, time, date, and watch face.
Customization of training-related features like sounds, speed sensor, and heart rate view.
Adjusting heart rate zone limits and zone lock functionality.
Inputting personal data like weight, height, age, sex, and activity level.
Configuration of general device settings like button sounds, lock, units, language, and week start day.
Instructions for calibrating the foot pod for accurate distance and speed measurements.
Guidelines for cleaning and maintaining the training computer and transmitter.
Information on authorized service centers and warranty coverage.
Instructions and precautions for replacing batteries in the wrist unit and transmitter.
Health precautions and risk minimization advice before starting training.
Troubleshooting interference from electronic devices and addressing potential skin reactions.
Details on the water resistance ratings and usage guidelines for the FT80.
Steps for menu navigation issues, unresponsive buttons, and erratic heart rate readings.
Technical details of the wrist unit and transmitter, including battery, materials, and accuracy.
Lists limit values for chronometer, heart rate, and system requirements for software.
Details on the warranty terms and conditions for Polar products.
Legal disclaimers, patent information, and compliance with directives like WEEE and CE.
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