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Power Plate MY5 - User Manual

Power Plate MY5
16 pages
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English
Instructions For Use
my5
TM
Model

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Summary

Important Safety Instructions

Health Warnings

Consult a physician before starting; stop if experiencing dizziness, pain, or shortness of breath.

Set-up and Handling

Ensures electrical safety, proper placement on a level surface, and safe handling.

Use Of The Power Plate Machine

Guidelines for safe and effective operation, including general and specific health warnings.

Operation

Control Panel Functions

Detailed explanation of the primary buttons for starting, stopping, selecting modes, and adjusting settings.

Varying The Intensity

Intensity Variables

Key variables to adjust intensity: time, rest, number of exercises, frequency, amplitude, and muscle tension.

Frequency Settings

Recommended frequency ranges (Hertz) for different exercise types like Stretch, Strength, and Massage.

Amplitude Settings

Recommended amplitude settings (Low/High) for various exercise types.

Personal Adaptation

Technical Specifications

Machine Specifications

Details on color, maximum load, operation, frequency, dimensions, surface plate, weight, and power supply.

Maintenance and Troubleshooting

Troubleshooting Steps

Steps to resolve common issues like no power, display not illuminating, or platform not vibrating.

Power Plate MY5 Specifications

General IconGeneral
ModelMY5
CategoryHome Gym
AmplitudeLow/High
PrecisionWave TechnologyYes
Maximum Load300 lbs
Power Supply100-240V, 50/60Hz universal voltage
Maximum User Weight300 lb / 136 kg
Time Selections30, 60 seconds