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General| Brand | Power Plate |
|---|---|
| Model | pro5 |
| Category | Power Tool |
| Language | English |
Consult a physician before starting any exercise program to avoid personal injury.
Follow setup and handling guidelines to reduce risk of electrical shock, fire, or other injury.
Use rubber-soled shoes or mats when exercising on the platform.
Maintain balance, keep knees slightly bent, and do not lock joints.
Stay well-hydrated by drinking at least 300 ml of water before, during, and after sessions.
Pay attention to body reactions and do not over-exert yourself to avoid injury.
Details classification of the device as Class 1, Type B applied part, IPX0, non-continuous operation.
Specifies operating and storage/shipping conditions for temperature, humidity, and pressure.
Details crucial safety warnings regarding flammable mixtures, calibration, repair, grounding, and user restrictions.
Defines the intended user population, including adults and those requiring medical supervision.
Lists the intended environments for machine use, such as domestic and clinical settings.
Adjust exercise time, number of exercises, and rest time based on training goals.
Recommended Hertz settings for stretch, strength, massage, and relaxation exercises.
Recommended LOW/HIGH amplitude settings for various exercise types.
Dampens vibrations; use when in contact with plate surface or exercising in socks/bare feet.
Recommends 2-3 sessions per week, with stretches/massages/relaxation performed more often.
Adding weights for intensity increase requires professional guidance; adjust other parameters accordingly.
Individualized programs should be developed by certified trainers; educational materials are available.
Start with light sessions, listen to your body, and gradually intensify; adjust based on comfort.
Clean with a moist cloth, avoid abrasives or direct sprays; use plastic polish for plastic parts.
Guidance for common issues like no display, no vibration, or rattling noises.
Instructions on how to turn the machine on and off using the rocker switch.
Lists available accessories such as straps, mats, covers, and power cords.
Information on registering your Power Plate machine and warranty details.
Contact details for Performance Health Systems UK Ltd., including address and service email.
Contact details for Performance Health Systems LLC, including address and general inquiry email.
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