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At the gym, explosive strength is trained with 1-3 rep lifts at 90-
95% of your one-rep max (1RM) weight.
MAXIMUM SPEED
Maximum Speed Programs are designed for experienced athletes
with high levels of tolerance for muscle stimulation. Its parameter
selection is based on the original recommendations for Olympic
level sprinter training by “Father of Electrostimulation” Professor
Kots and one of his early very adopters, the Olympic sprinter
Charles Francis.
We generally recommend this program for athletes who can
comfortably tolerate Strength and Explosive Strength training
programs at high intensity settings (>50%).
In the default setting, Maximum Speed Programs run at
a maximum supportable stimulation frequency of 120 Hz, and
provides just 10 powerful 12.5-second contractions/ 50-second
rest periods.
At the gym, new maximum speeds are achieved by trying lifting
100%+ of your previous one-rep max (1RM) weight.
2. ADDITIONAL PROGRAMS
Additional Programs do not depend as much on meticulous
planning and regularity as Main Programs do.
While Main Programs are intensive training programs, Additional
Programs are designed either for post-training recovery and
relaxation or for pre-training preps.
ACTIVE RECOVERY
Active Recovery is the most popular Additional Program and is
suitable for almost any hard training athlete.
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