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Powerline P1.1x User Manual

Powerline P1.1x
69 pages
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Powerline P1.1x Specifications

General IconGeneral
BrandPowerline
ModelP1.1x
CategoryHome Gym
LanguageEnglish

Summary

Important Safety Instructions

Personal Safety During Assembly

Guidelines for safe assembly and handling of the fitness equipment.

Obtaining Service

Information on how to get service and order replacement parts.

Safety Guidelines

Preparations

Assembly Instructions

Step 1: Main Frame Assembly

Step 2: Weight Stack Assembly

Step 3: Foot Plates and Leg Extension

Step 4: Seat and Back Pad Installation

Step 5: Press Arms and Handles Installation

Step 6: Foam Roller Installation

Step 7: High Pulley Cable Routing

Step 8: Upper Pulley Cable Routing

Step 9: Low Pulley Cable Routing

Step 10: Final Cable Connections

Warning, Safety, & Maintenance Overview

Maintenance Schedule Overview

General overview of maintenance tasks and their frequency.

Warning Labels and Rules

Important safety warnings and usage rules for the equipment.

Cable Safety and Maintenance

Equipment Maintenance Guidelines

Detailed Maintenance Schedule

Training Terms and Guidelines

Beginner's Guidelines

Recommendations for individuals new to strength training programs.

Exercise Prescription Principles

Training Tips for Beginners

Common Training Mistakes

Personal Program Development

Determining Your Training Method

Exercise Tips by Body Part

Chest Workout Exercises

Back Workout Exercises

Arms Workout Exercises

Shoulders and Abs Workout Exercises

Legs Workout Exercises

More Leg Workout Exercises

Mainframe Parts List

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