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Instructions for unpacking and preparing the gym for assembly.
Precautions for assembly, service, and parts ordering.
Key precautions for safe equipment operation and use.
List of tools and conditions needed for assembly.
Advice and notes for a successful assembly process.
Attaching stabilizing and main frame components.
Assembling the weight stack and upper beam.
Attaching foot plates and leg extension arm.
Installing seat and back pads and adjustments.
Attaching press arms, pivots, and handles.
Installing foam roller bars and rollers.
Routing and installing the high pulley cable.
Completing high pulley cable routing and connections.
Routing and installing the low pulley cable.
Finalizing cable installations and connections.
Overarching safety warnings and rules for equipment use.
Maintenance for cables, upholstery, and fasteners.
Definitions of common exercise terms and concepts.
Guidance on choosing weight, maintaining form, and safety.
Information on macronutrients, minerals, and hydration guidelines.
Guidelines for sets, resistance, rest, and workout planning.
Advice for beginners on starting, weight selection, and sample routines.
Common errors in warm-up, form, rest, training, and diet.
Establishing goals and key components for successful workout results.
Guidance on selecting training methods and creating workout plans.
Specific exercise suggestions for chest, shoulders, back, arms, abs, and legs.
Visual guide to muscle anatomy in front and back views.
Sections for tracking short-term and long-term fitness goals.
Log for tracking beginner workout sessions and improvements.
Log for tracking strength training sessions and improvements.
Log for tracking intermediate and advanced lifter progress.
Principles and methods for effective stretching.
Stretches targeting the upper back, lower back, and sides.
Stretches targeting the sides, shoulders, and chest.
Stretches targeting the posterior thigh and groin.
Stretches targeting the groin using the straddle position.
Stretches targeting the posterior lower leg and Achilles tendon.
Instructions for chest press variations and cable crossovers.
Instructions for lat pulldowns, seated rows, and shrugs.
Instructions for tricep extensions, pressdowns, and bicep curls.
Instructions for shoulder raises, upright rows, ab crunches, and oblique crunches.
Instructions for leg curl, extension, press, and calf raise.
Instructions for leg adduction, abduction, and glute kickbacks.
Identification and specifications of bolts and threaded rods.
Identification and specifications of additional bolts.
Identification and specifications of nuts, washers, and bushings.
Warranty registration form and critical safety warnings for equipment use.
Back side of the warranty registration card for mailing.
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