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General| Brand | PowerVibe |
|---|---|
| Model | Zen Pro TVR?6920FE |
| Category | Fitness Equipment |
| Language | English |
Crucial safety guidelines for operating the vibration machine.
Personal safety precautions and conditions to avoid using the machine.
Instructions for proper grounding to prevent electric shock hazards.
Explanation of whole body vibration training principles and history.
How humans experience vibration in daily activities.
Explains the sinusoidal oscillations and muscle activation.
Historical and medical applications of vibration training.
Detailed list of the machine's features and design elements.
Advantages and positive outcomes of using the vibration machine.
Lists all the parts included for assembling the machine.
Instructions for attaching the handlebars to the stem.
Instructions for operating the machine's console and stem components.
Navigating back to the home screen and its functions.
Returning to previous screens or menus.
Controls for starting, pausing, and resuming the exercise.
Function to stop the exercise program.
Adjusting the vibration strength between high and low settings.
Skipping to the next program in sequences.
Confirming selections for programs and levels.
Steps for powering on the machine and interacting with the home screen.
Returning to the home screen or main menu.
Navigating back to the previous screen.
Adjusting vibration strength.
Instructions for using the quick start and manual/auto modes.
Setting time, frequency, and vibration strength in manual mode.
Starting and pausing the vibration program.
Adjusting vibration strength during exercise.
Display of countdown timer and its adjustability.
Pausing or resuming the vibration program.
Overview of available auto programs.
Entering the desired auto mode.
Explanation of the display elements in auto mode.
Visual representation of vibration patterns.
Description of control keys for auto mode.
Accessing and selecting programs based on body areas.
Categories for program selection (Upper Body, Lower Body, etc.).
Options for program type (Strength, Relax).
Difficulty levels for programs (Beginner, Intermediate, Advanced).
Making selections and proceeding to the next screen.
Starting the workout after setting parameters.
Description of screen layout (information, diagrams, operation).
Instruction to take a break during workouts.
Editing and saving custom exercise programs.
Saving user programs and viewing file folders.
Navigating to edit exercise programs.
Selecting muscle groups for custom programs.
Selecting postures after muscle groups.
Adjusting exercise time.
Adjusting exercise frequency.
Adding, deleting, or saving edited programs.
Option to overwrite existing programs.
Option to modify existing programs.
Reviewing and modifying edited programs.
Clearing entered text or completing edits.
Saving programs and edits.
Deleting edited programs.
Entering exercise mode and calling up programs.
Selecting specific sports types for training.
Exercises targeting upper body strength.
Exercises for upper body relaxation.
Exercises for lower body relaxation.
Exercises for core muscle relaxation.
Schedule and types of maintenance required.
Study on vibration training for vertical jump improvement.
Study on vibration training for elders' balance and muscle.
Study on vibration effects on hormones.
List of research references from US and Europe.
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