Pro Fitness 460/3788 User Manual

Issue 1 -11/10/15
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 640 2020
Assembly & User Instructions - Please keep for future reference
Important – Please read these instructions fully before assembly or use
Pro Fitness 70KG Home Gym
460/3788

Pro Fitness 460/3788 Specifications

General

Brand	Pro Fitness
Model	460/3788
Category	Fitness Equipment
Language	English

Summary

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Home Gym Exercise Guide

Seated Bench Press

Guides on performing the Seated Bench Press exercise for chest development.

Seated Row

Instructions for the Seated Row exercise targeting triceps.

Lat Pull Down

Techniques for Lat Pull Down exercise for abs and core.

Exercising Information

Before You Start

Essential advice before beginning an exercise program, including medical checks and setup.

Exercise Intensity and Target Zones

Guidance on heart rate zones for effective aerobic exercise based on age.

Muscle Groups and Training Types

Overview of aerobic and weight training benefits and targeted muscle groups.

Warm-up and Cool-down Routines

Detailed instructions for warm-up, cool-down, and exercise frequency for optimal results.

Care and Maintenance

Exploded Parts List

Guarantee