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460/3788
Pro Fitness 460/3788 User Manual
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Issue 1
-11/10/15
These
instructions
contain important information which will help you get
the
best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or
have damaged or missing parts, call the
Cus
tomer Helpline:
0345 640
2020
Assembly & User Instructions
-
Please keep for f
uture referenc
e
Important
–
Please read these instructio
ns fully before
assembly or us
e
Pro
Fitness
70KG
Home Gym
460/3788
2
Table of Contents
Table of Contents
2
Using
3
Assembly
3
Safety Information
3
Components - Parts
4
Components - Fixings
7
Assembly Instructions
8
Assembly Instructions
9
Home Gym Exercise Guide
31
Using the Home Gym
32
Seated Bench Press
32
Pectoral Fly
32
Outer Leg Kick
33
Home Gym Exercise Guide
33
Seated Row
33
Seated Preacher Curl
33
Lat Pull down
34
Seated Leg Extension
34
Inner Leg Kick
34
Exercising Information
35
Before Starting to Exercise
35
Muscle Chart
36
Aerobic Exercise
36
Weight Training
36
Targeted Muscle Groups
36
Warming up and Cooling down Exercises
37
Exercise Frequency
37
Toe Touch Stretch
37
Hamstring Stretch
37
Calf / Achilles Stretch
38
Quadriceps Stretch
38
Inner Thigh Stretch
38
Care and Maintenance
39
Exploded Parts List
40
Exploded Parts List
41
Guarantee
42
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Pro Fitness 460/3788 Specifications
General
Brand
Pro Fitness
Model
460/3788
Category
Fitness Equipment
Language
English
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