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General| Brand | Pro Fitness |
|---|---|
| Model | JX-206B |
| Category | Fitness Equipment |
| Language | English |
General precautions for operating exercise equipment.
Critical warning to consult a physician before starting any exercise program.
Product quality and compliance with British and European Safety Standards.
Guidelines for lubricating, inspecting, and cleaning the exercise machine.
Advice for starting exercise, especially for beginners.
Explanation of aerobic exercise benefits and how to build fitness.
Importance of warming up and cooling down before and after exercise.
Recommendations for frequency and progression of aerobic exercise sessions.
How to find and monitor your target heart rate zone.
How to cool down to reduce fatigue and muscle soreness.
Instructions for neck, shoulder, and arm stretching exercises.
Instructions for inner thigh and toe touch stretching exercises.
Instructions for knee and calf/Achilles tendon stretching.
Definitions of common exercise terms like repetitions, sets, speed, and intensity.
Suggested program for beginners, focusing on muscle tone and strength.
Program for intermediate users to increase muscle definition and strength.
Program for advanced users to increase muscle mass and build strength.
Detailed instructions for leg curl, leg extension, and butterfly fly exercises.
Detailed instructions for flat and incline bench press exercises.
Lists of hardware and accessory parts required for assembly.
Detailed steps for assembling the main frame, seat, and backrest.
