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General| Resistance Type | Weight Stack |
|---|---|
| Material | Steel |
| Maximum User Weight | 100 kg |
| Max User Weight | 100 kg |
| Color | Black |
| Included Accessories | Lat bar |
Product must be installed on a stable and level surface. Ensure sufficient space and keep children/animals away.
Intended for domestic use only. Use only for intended purpose, keep indoors, away from moisture.
Consult a doctor before starting any exercise program, especially for those over 35 or with health issues.
Attach Front support (1) to Front Stabilizer (8) using bracket, bolts, washers, and nuts.
Attach Main Base Frame (3) to Rear Stabilizer (2) and Front support (1) with bolts and washers.
Attach Backrest Pad Supports (4) to frame and Backrest Pad (11) to supports with bolts and washers.
Attach Backrest Pad Incline Support (5) between Backrest Pad Supports (4) using bolt, washers, and nut.
Attach Swivel Foam Roll Tube (7) to Front support (1) using bolt, washers, and nut.
Attach Arm Curl Pad (13) to Support (6) and Bracket (9) to Front support (1).
Attach Seat Pad (12) to frame. Install Foam Rolls (14) into Tube (7).
Tailor your exercise program to your physical condition, start slowly, monitor pulse, and set up equipment correctly.
Maintain heart rate between 65-85% of max for effective aerobic exercise, using age-based target zones.
Highlights targeted muscle groups for aerobic exercise and weight training routines on the bench.
Includes warm-up (5-10 min stretching/light exercise), training zone (20-30 min), and cool-down (5-10 min stretching).
Plan three workouts weekly with rest days. Aim for regular, enjoyable exercise for fitness maintenance.
Stretch: Bend forward from hips, relax back/shoulders. Hold 15 counts, repeat 3 times. Stretches hamstrings.
Stretch: Sit with legs extended, pull feet towards groin. Hold 15 counts, repeat 3 times per leg. Stretches hamstrings.
Stretch: Lean forward with one leg front, back leg straight. Hold 15 counts, repeat 3 times per leg.
Stretch: Stand, grasp foot, pull heel to buttock. Hold 15 counts, repeat 3 times per leg.
Stretch: Sit with feet together, pull towards groin, push knees down. Hold 15 counts, repeat 3 times.
Exhale on exertion, inhale on return. Read stickers, inspect equipment, consult doctor, and close all clips.
Backrest adjustment angles range from -12° to 88°.
Regularly examine equipment for damage/wear. Lubricate moving parts with light oil to prevent wear.
Inspect and tighten parts before use. Replace defective parts or discontinue use. Do not attempt self-repair.
Clean using a damp cloth and mild non-abrasive detergent. Do not use solvents.
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