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General| Brand | Pro Fitness |
|---|---|
| Model | 923-7300(D) |
| Category | Home Gym |
| Language | English |
Emphasizes reading manual, consulting doctor, and monitoring body signals for safe use.
Covers placement, securing parts, proper use, clothing, and lifting precautions.
Details regular checks, accessory maintenance, and product limitations.
Connects the front stabilizer to the main frame and the computer.
Attaches the seat to the seat bracket using specified hardware.
Connects the rear stabilizer to the roller tube with bolts and screws.
Links computer wires and secures the roller tube to the main frame.
Connects the handlebar hook to the weave belt hook and bracket.
Assembles pedals, bushings, and axles to the main frame.
Details the steps to fold the rower for convenient storage.
Explains basic stroke, training time, and styles like arms-only and legs-only rowing.
Explains the importance of warming up and suggests stretching exercises.
Guides on performing exercises at target heart rate zone for optimal results.
Details the cool-down process, including tempo reduction and stretching.
Advises on using high resistance and program adjustments for muscle toning.
Highlights effort and duration as key factors for burning calories.
Covers regular checks, battery disposal, and machine scrapping.
Shows the visual layout of the exercise computer screen.
Explains battery installation, auto features, scan mode, and data displays like time and calories.
Describes a rowing exercise targeting leg and thigh muscles.
Details an exercise for strengthening front deltoid muscles.
Explains an exercise focusing on tricep muscles and upper back.
Describes an exercise for chest muscles and overall upper body strength.
Guides on performing a pull exercise for shoulders, arms, and waistline.
Details an exercise for shoulders, upper arms, and back muscles.
Explains an exercise targeting rear deltoids and triceps.
Describes a twisting exercise for the upper body and waistline.
Guides on performing half squats to tone thighs, buns, and lower back.
Details an exercise for the entire arm, waist, and upper body.
Explains an exercise for strengthening shoulder muscles.
Describes a rowing variation for a whole-body workout.
Guides on an exercise to strengthen and tone the lower back muscles.
Details an exercise for building biceps and upper body strength.
Lists physical dimensions, battery type, class rating, and maximum user weight.
Provides the name and address of the product's retailer.
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