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General| Brand | Pro Fitness |
|---|---|
| Model | Magnetic Cycle |
| Category | Exercise Bike |
| Language | English |
Precautions for assembly, setup, cleaning, and general usage.
Guidance on health, training limits, user weight, and user supervision.
Instructions on regular examination, defective parts, and specific warnings.
Attaching front/rear stabilizers and installing pedals.
Connecting sensor wire and installing the handlebar post.
Connecting tension controller and mounting the handlebar with grips.
Feeding wires and mounting the computer/meter bracket.
Mounting the saddle and seat post, securing with locking knob.
Explanation of the monitor's buttons and how to use its functions.
Technical details including auto scan, time, speed, distance, calories, pulse, and operating conditions.
Recommended heart rate zones for different age groups during training.
Advice for beginners, including when to consult a doctor.
Tips for effective and safe workout routines, including stretching and starting slowly.
Tips and techniques for proper stretching before and after workouts.
Importance of warm-up, aerobic exercise, and cool-down for effective training.
Detailed descriptions of specific warm-up exercises like Inner Thigh Stretch and Hamstring Stretch.
How to use the exercise bike for workouts.
Instructions on how to adjust the resistance level using the tension knob.
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