Pro Fitness EB1000 - User Manual

-
3
1
/
1
/
These instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714
or visit www.argos-support.co.uk
EB1000 Exercise Bike
Assembly & User’s Instructions- Please Keep for future reference
888/3559
Important – Please read these instructions fully before assembly or use

Summary

Safety Information

Assembly Safety Guidelines

Key points for safe setup and placement of the exercise bike.

Safe Usage Practices

Rules for operating the equipment to ensure user safety during exercise.

Battery Safety Precautions

Precautions regarding battery installation, use, and disposal.

Components - Parts

Components - Fixings

Assembly Instructions

Workout Area

Exercise Information

Before Starting Exercise

Advice on preparing for exercise based on physical condition and goals.

Exercise Intensity Guide

Guidelines for setting and maintaining target heart rate zones for effective workouts.

Targeted Muscle Groups

Diagram and list showing muscles worked during exercise.

Warm-up and Cool-down

Recommended procedures for pre-exercise warm-up and post-exercise cool-down.

Console Operation Guide

Explanation of console features, buttons, and display functions.

Resistance Adjustment

How to change the exercise resistance level using the tension knob.

Seat Adjustment Guide

Instructions for adjusting the seat height and fore/aft position.

Handlebar Adjustment

Guide on how to adjust the handlebar position for user comfort.

Care and Maintenance

Exploded Parts Diagram

Parts List

Product Guarantee

Overview

1. Function Description
2. Usage Features
3. Assembly
4. Workout Setup
5. Console Operation
6. Exercise Program
7. Safety Precautions
8. Workout Area
9. Maintenance Features
10. General Care
11. Battery Replacement
12. Troubleshooting
13. Disposal
14. Guarantee

This document provides comprehensive instructions for the assembly, use, and maintenance of the EB1000 Exercise Bike, a fitness equipment designed for domestic use. It emphasizes safety precautions, proper assembly procedures, workout guidance, and care instructions to ensure optimal performance and longevity of the product.

Function Description

The EB1000 Exercise Bike is a stationary training equipment designed to provide a cardiovascular workout and strengthen lower body muscle groups. It features an adjustable resistance system, allowing users to tailor the intensity of their exercise. The bike is equipped with a console that displays various workout metrics such as speed, distance, time, calories burned, and heart rate (HR). This console also includes a recovery function to assess fitness levels. The bike's design incorporates a saddle and handle that can be adjusted to suit individual user preferences and ensure a comfortable and effective workout posture. Transport wheels are integrated into the design for easy relocation of the equipment.

Usage Features

Before starting any exercise program, users are strongly advised to consult a doctor, especially if they are over 35 or have pre-existing health problems. The manual stresses the importance of reading all instructions thoroughly before assembly, operation, or use.

Assembly:

The assembly process requires careful attention to detail and is best performed by two people. Users should ensure they have a stable and level surface for installation, preferably with a mat underneath to protect the floor. All components and fixings must be checked against the provided parts list, noting that some smaller components may be pre-fitted. The assembly steps involve attaching the front and rear stabilizers to the main frame, connecting the front post, installing the pedals, and finally, attaching the console and handle. The levelling feet on the stabilizers can be rotated to ensure the bike sits flat on the ground.

Workout Setup:

The saddle and handle are adjustable to accommodate different user heights and preferences. The seat height is correct when the knee is slightly angled with the pedal vertically down and the foot parallel to the floor. The handle position can also be adjusted by loosening and tightening a lock knob. The resistance level of the bike can be adjusted by turning an 8-level tension knob clockwise to increase resistance or counter-clockwise to decrease it.

Console Operation:

The console automatically switches on when the exercise bike is in motion. It displays various metrics and includes a "SCAN" mode to cycle through functions. Users can manually select and lock onto a particular function using the "MODE" key. The "RESET" key clears all data. The recovery function measures fitness recovery by holding hand pulse sensors for one minute, displaying a fitness value from F1.0 (excellent) to F6.0 (very poor). Heart rate sensors on the handle measure beats per minute, with the heartbeat symbol flashing when a signal is received. If no signal is input for 4 seconds, the speed display will show 0.

Exercise Program:

An effective exercise program should include three parts: a warm-up (5-10 minutes of stretching and light exercise), training zone exercise (20-30 minutes with heart rate in the target zone), and a cool-down (5-10 minutes of stretching). The target heart rate zone (65% to 85% of maximum heart rate) is crucial for aerobic exercise benefits and can be determined using an age-based chart provided in the manual. Users are advised to start slowly and gradually increase intensity. Stretching exercises for calves, quadriceps, hamstrings, and inner thighs are detailed for proper warm-up and cool-down.

Safety Precautions:

Several safety guidelines are highlighted:

• Always wear appropriate workout clothing and trainers. Avoid loose clothing that could get caught.
• Keep hands away from all moving parts.
• Ensure adjustment devices are not left projecting to avoid interference with movement.
• Only one person should use the equipment at a time.
• Stop exercising immediately and seek medical attention if experiencing dizziness, nausea, chest pain, or other abnormal symptoms.
• The maximum user weight for this product is 120kg.
• Batteries must be inserted with correct polarity to prevent leakage and corrosion. Do not mix old and new batteries or different types. Rechargeable batteries should be removed before charging and charged under adult supervision. Exhausted batteries must be removed.

Workout Area:

A free area of at least 0.6m greater than the training area is required around the equipment to allow for safe dismount in emergencies. This space can be shared if two pieces of equipment are positioned adjacent to each other.

Maintenance Features

Regular maintenance is essential for the safety and longevity of the EB1000 Exercise Bike.

General Care:

• The equipment should be regularly examined for damage and wear, including ropes, pulleys, and connection points. Any defective components must be replaced immediately, and the equipment should be kept out of use until repaired.
• Moving parts should be lubricated periodically with light oil to prevent premature wear.
• The equipment should be cleaned using a damp cloth and mild, non-abrasive detergent. Solvents should not be used.
• To protect the computer, liquids should be kept away, and the equipment should be stored out of direct sunlight.
• The product is intended for use in clean, dry conditions. Storage in excessively cold or damp places can lead to corrosion.

Battery Replacement:

The console's battery life is approximately 10 months under normal usage. To replace batteries:

• Remove the battery cover on the back of the computer.
• Replace with 2 x 1.5V (AAA) batteries, ensuring correct polarity.
• If the display is unclear or only partially visible, remove the batteries, wait 15 seconds, and then re-install them.
• All functional values will reset to zero when batteries are removed.

Troubleshooting:

Users are advised not to attempt to repair the equipment themselves. If any difficulty arises with assembly, operation, or use, or if parts are missing, the Customer Helpline (0345 600 1714) or www.argos-support.co.uk should be contacted.

Disposal:

The manual indicates that the equipment and batteries should not be disposed of as general household waste. Users should utilize local collection systems or facilities for appropriate recycling. The "Pb" sign below the battery symbol indicates that the battery contains lead.

Guarantee:

The product comes with a one-year guarantee against manufacturing defects from the date of original purchase. This covers replacement, refund, or free repair for faults due to materials or workmanship. The guarantee is subject to conditions, including correct installation and operation, domestic use only, and excludes accidental damage, misuse, or inexpert repair.

Pro Fitness EB1000 Specifications