ProForm 700S User Manual

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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. 831.285281
Serial No.
Patent Pending
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Write the serial number in the
space above for future reference.

ProForm 700S Specifications

General

Brand	ProForm
Model	700S
Category	Fitness Equipment
Language	English

Summary

Important Precautions

Before You Begin

Assembly

How to Use the Elliptical Crosstrainer

How to Adjust the Pedals

Learn how to adjust pedal positions for optimal exercise.

How to Exercise on the Elliptical Crosstrainer

Instructions for mounting and starting exercise on the elliptical.

How to Use the Handlebars

Guidance on using handlebars for upper-body engagement.

Features of the Console

Console Description

Console Display Features

Explains exercise feedback, indicators, profiles, and bar graphs.

Console Control Buttons

Details the functions of various buttons like On/Reset, Program, and iFIT.com.

How to Use the Manual Mode

How to Use a Smart Program

How to Use a Heart Rate Program

How to Connect Your CD Player, VCR, or Computer

How to Connect Your Portable CD Player

Steps for connecting a portable CD player to the console.

How to Connect Your Portable Stereo

How to Connect Your Computer

How to Connect Your VCR

How to Use iFIT.com CD and Video Programs

How to Use Programs Directly From Our Web Site

Maintenance and Troubleshooting

Battery Replacement

Instructions for replacing console batteries when dim.

How to Level the Elliptical Crosstrainer

Guide to stabilizing the unit on uneven floors.

Handgrip Pulse Sensor Trouble-Shooting

Tips for accurate heart rate readings from handgrips.

How to Move the Elliptical Crosstrainer

Steps for safely moving the equipment using its wheels.

Conditioning Guidelines

Exercise Intensity

Guidance on achieving target heart rates for fat burning and cardio.

Workout Guidelines

Recommended structure for workouts (warm-up, training, cool-down).

Exercise Frequency

Advice on how often to exercise for optimal results.

Part List-Model No. 831.285281

Exploded Drawing-Model No. 831.285281