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General| Brand | ProForm |
|---|---|
| Model | CROSSTRAINER |
| Category | Fitness Equipment |
| Language | English |
Adjusting pedal resistance by moving hooks to different slots on resistance cylinders.
Switching between butterfly and press modes using the selector knob.
Connecting lat bar, rower bar, or strap to the high pulley station using clips and chain.
Connecting lat bar, rower bar, or strap to the low pulley station for exercises.
Understanding the stepper console display, buttons, and data modes (Speed, Time, Distance, Calories, Scan).
Instructions for turning the console on, selecting modes, resetting, and turning off.
Plugging in the transformer and turning on the computer for initial system calibration.
Choosing between tone and strength modes based on fitness goals.
Navigating and selecting exercises using the manual mode and muscle chart.
Using the trainer mode to select muscle groups and follow guided exercises.
Programming and storing custom workouts using the exercise insert and smart card.
Procedure for turning off the computer and unplugging the transformer.
Overview of strength, toning, weight loss, and cross-training programs.
Guidelines for maintaining correct posture and movement during exercises.
Detailed instructions and visuals for performing specific exercises.
Troubleshooting the Personal Trainer Computer error code 'EEE'.
Resolving problems with main cable smooth movement or slack.
Diagnosing and fixing issues with the stepper console operation.
Troubleshooting power not turning on and clicking sounds from arms.
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